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I was constantly being reminded that I am weak, flawed, filled with defects, I’m a despicable person. I heard the same stories again and again and was never allowed to ask questions or question the program in general (cross-talk isn’t allowed). Other attendees belittled me, threatened and assured me of failure if I didn’t follow their way, work the steps, accept a higher power and give my power over to a god.
We came from very humble beginnings, and would love to tell you our story of success and recovery. Good news you can grow up without being a “grownup.” Get yourself to about https://ecosoberhouse.com/ a hundred AA meetings and see first hand that people have FUN sober. See that they have friends and love and all the stuff you really want and they have it without alcohol.
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Giving back to the recovery community helps me get out of my own head. It reminds me that I’m not alone in this. Admitting that I had an unhealthy relationship with alcohol allowed me to realize that I needed tools to deal with life on life’s terms. And that there’s nothing wrong with asking for help. It’s a shock to the senses is what I’m saying.
I took my last drink on December 19, 2016. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass. Once you have answered these questions in detail, you then have the core of what you will do after sobering up. It will also make staying sober a bit easier; in fact, it may make it fun. The previous sentence might come as a surprise to you, because as you may have already guessed, I am a hardened realist. I offer no false hopes that this is going to be either easy or fun.
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Undertaking and performing this simple answer will not always be easy or fun. But we’re all different, which means that some of you may find it simple, easy and fun. And what is easy or fun for YOU may not be easy or fun for me and vice versa. I reflect back on this amount of money spent but I don’t cry and whine about it or berate myself for it. I’m sure I would have spent that same amount of money on something else. What this mathematical exercise has done for me was to help open my eyes to the harsh realities behind the cost of drinking. By next week you wont be able to sleep.
Your mind is quite capable of finding a reason to drink or do drugs. Temptations aren’t bad, taking action on those temptations is bad.
Mark Tuschel
In some cases you will need to cut off certain people, places, or activities. That’s a lot of shit to have to deal with and change. So in a sense your depression and anxiety may even get worse before you get better. Just because it “seems” like things will never change, that is not actually the case. The nature of life is change, no matter what. How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow. Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism.
- It gives us a sense of being part of an elite group or club.
- You’ll also build your self-esteem by sticking with your decision to stay sober.
- You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk.
- Sobriety will get better when you are actually open to LEARNING from other people how to be a happy, stable individual.
- I was preaching the lifestyle of sobriety and leading online sober groups without truly grasping the concept of recovery.
What do think the results of sobriety will be? It’s important to ask “Why” you want something and “What outcome” you’re hoping for. When we aren’t posting here, we build programs to help people quit drinking. Yelawolf conceded that sobriety is hard for him to handle, sobriety sucks to which Jones asked why. “Because sobriety sucks,” the rapper said, followed by a chuckle. The line of questioning began when Le Batard asked Yelawolf about when mentor Eminem chatted with the rapper about his drinking. “No one controls my drinking but me.
Keeping A Sobriety Journal Can Help You Stay Sober. Here’s How.
I suggest that people DO attend some AA meetings. Discover on your own what is most rewarding for YOU. Does this mean that I was riddled with flaws and defects? I was pursuing a feeling of pleasure and getting drunk gave me the feeling of pleasure.